Empowered Birth 

Virtual Journey

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A Birth Prep Virtual Journey with a Pelvic PT specialized in pregnancy and postpartum treatments

Learn from home and at your own pace

A workshop with evidence based birth prep topics that includes information on:

  •  The pelvic floor’s role during labor and delivery

  •  Pain management strategies

  •  Communication skills with the birth team during labor

  •  Early postpartum recovery as well as opportunities for social support

  • Are you afraid of childbirth during late pregnancy?

  • Are you and your partner looking for additional birth education support?

  • Do you want to be aware of the birth steps and what and why will happen?

  • Do you hope not to say: “I wish I would have known about this before going into my birth”?

  • Do you want to know how to push correctly?

  • Do you know what questions to ask your OBGYN prior to birth and do you want to know the  American College of Obstetricians and Gynecologists (ACOG) guidelines?

  • Do you want to know the pros and cons of an epidural to make an empowered decision about utilizing it?

  • What about pain management strategies that will help you through the birth process?

  • Do you want to know what to expect of your postpartum recovery?

If your answer was YES to any of the questions above, then you are ready to sign up for the

Empowered Birth Virtual Journey!

By participating in Empowered Birth Virtual Journey you will:

  • Have a positive impact on your pregnancy outcome - Birth prep education can instill confidence and and help manage expectations

  • Receive birth education support that will make you be more likely to have vaginal delivery, not only if you are a first time mom.

  • Feel empowered to take more of a leading role in your birth versus a passive role.

  • Have your expectations more in line with what could happen, rather than what they wanted to happen.

  • Know how your pelvic floor muscles move in order for your baby to be born.

  • Learn evidence based practice guidelines that allows you to discuss topics with your birth team PRIOR to birth.



  • Learn many pain management strategies (ie. massage, counterpressure, E-stim unit, breathing techniques, mindset work).

  • Learn the more realistic tissue healing timeline postpartum. And receive extensive information for postpartum healing.

And that is not all...

  •  You will be able to look over the information again later, you have access to the material for 6 months.

  • You will also be able to review the more dense concepts by watching the Informational Videos that will be provided.

This Empowered Birth Virtual Journey was carefully prepared for the pregnant women that are in their late 2nd trimester or early 3rd trimester and their birth parters. Especially for those women who are not feeling confident and ready for their birth experiences. For the women who know that information can be a game changer during labor and want to be empowered to have a leading role in your birth versus a passive role.

In addition to the virtual journey, you will receive:


1. Guide provided with “questions to ask my OB” including discussion about spontaneous and delayed pushing, intermittent auscultation, and what will be available to the mom once an epidural has been administered. 

2. Guide for questions to ask your Birth Team includes a list of equipment to ask if it is available, and if not am I allowed to bring it in on my own

3. You will also receive special discounts on private sessions:

- 10% off on a birth prep private session (in person or telemedicine, California residents only) with Dr. Jenn Parker to practice techniques learned during workshop. This session is recommended for those who want extra guidance with perineal massage and open glottis pushing technique.

- 10% off on a 60 minute postpartum assessment (in person or telemedicine, California residents only). A postpartum assessment with a Pelvic PT is recommended for every women at 6 weeks postpartum. This assessment is necessary so that you can properly and safely go back to taking care of your children, your routine of exercises and to care for the overall health of your pelvic floor.


Meet Dr. Jenn Parker

The Empowered Birth Virtual Journey was created by Dr. Jenn Parker. She is an orthopedic trained physical therapist specializing in pelvic health-  working with individuals with bowel, bladder, and sexual dysfunction, as well as guiding moms back into exercise safely postpartum. That means she talks about poop, pee, prostates and vaginas daily, as well as provide healing touch and support for individuals with pelvic pain and dysfunction. 

Her belief is that every person has the ability to heal on their own, but we all need some guidance from time to time. Her passion is collaborating with her patients, providing a supportive space for healing and recovery.

There is a lot information out there. Her intention is to be a resource for her community near and far on pelvic health and rehabilitation. Her hope is to empower others to make informed choices, and to embody wellness.