Empower Your Birth Through Movement and Connection

A detailed guide for exercise during pregnancy and how it can be helpful for preparing for birth

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It is very important to move during pregnancy!

One study found that active women who moved at moderate intensity exercise for 3 hours per week had 50% decrease in their depressive symptoms during pregnancy.

Not mentioning all of the other benefits to the woman's and the baby's health during pregnancy, labor and postpartum!

What is included?

  • An exercise program specific to the mother's changing body

    • Stretches​

    • Breathing work

    • Hip openers for the pelvis and pelvic floor

    • Much more

  • Includes videos and pictures so you are able to do them on your own

  • Valuable information for the pregnant women who wants to be healthy